Weight loss is one of the most popular reasons people consider auriculotherapy. “Some tell us they’ve lost seven pounds in two weeks..."

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Intermittent fasting for weight loss is all about when you eat rather than what you’re eating!  In this way, it’s more accurately described as an eating pattern instead of a diet.  Although there are several ways to go about intermittent...

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A food craving is a seemingly uncontrollable desire for a specific food. Some experts believe food cravings last about three minutes...

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This zucchini bread tastes like banana bread (the way zucchini bread always does). So, you'd never guess it's low-carb!!

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